12 Personal Gyms in Tokyo Compared: Total for 2 Months and Price per Session, Including RIZAP

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Going to a personal gym in Tokyo about 16 times over 2 months costs from ¥118,800 at Katagiri-juku (the 2-month total of its 8-visits-a-month plan, joining fee extra) to ¥382,800 at RIZAP (joining fee included), a difference of about 3 times. The gap comes from three things: whether daily meal coaching is included in the price, whether there is a joining fee, and how many minutes each session lasts. This page lines up 12 brands with studios in Tokyo by the total for about 2 months and the price per session.

Prices for membership gyms without a trainer (such as Anytime Fitness and chocoZAP) are in our page comparing 10 gym chains in Tokyo, Gym fees in Tokyo compared across 10 chains (Japanese).

Advertising: the gym introductions in this article include links to partner advertisements (PR). If you apply through a link, this site may receive a commission.

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1. Total and price per session for the 12 brands

The price per session ranges from ¥7,150 for TOKIEL’s 16-session ticket (joining fee excluded) and ¥7,425 at Katagiri-juku to ¥23,925 at RIZAP (the official conversion of its 2-month course, joining fee included). The total is for a representative course matched as closely as possible to “2 months, about 16 sessions.” For brands with a monthly fee, the total is two months of that fee (calculated by the editors).

Related article10 Day-Trip Hot Springs in Hakone: Entry ¥650 to ¥2,730, with Opening Hours and Days Off

Source: each brand’s price page (checked November 10, 2026). The monthly fee x 2 months and the price per session (except RIZAP, OUTLINE and Katagiri-juku) are calculated by the editors. Session length differs by brand: the prices for RIZAP and THE PERSONAL GYM are for about 60 minutes, 24/7Workout, BEYOND and WAPLE for 50 minutes, and Dr. Training and Katagiri-juku for 60 minutes. Dr. Training’s price table and the commitment plan amounts of UNDEUX SUPERBODY do not say whether they include tax, so they are shown as listed.

2. Things to know when choosing a personal gym in Tokyo

Even for the same brand, the number of studios in Tokyo varies a lot: Katagiri-juku has more than 160 in its Tokyo store list, RIZAP 16 and OUTLINE 6. You go once or twice a week at fixed times, so having a studio near the station closest to your work or home makes it easier to keep going.

• Number of studios: counting from each brand’s Tokyo list, Katagiri-juku has more than 160, BEYOND more than 50, ASPI 33 (plus 6 marked “being arranged”), THE PERSONAL GYM 33, 24/7Workout 32, Dr. Training 27, UNDEUX SUPERBODY 20, RIZAP 16, TOKIEL 11 (plus 1 scheduled to open on December 1), Bconcept 9, WAPLE 8 and OUTLINE 6.
• Studios in central Tokyo can have different prices: Dr. Training treats 7 studios (Aoyama, Azabu-Juban, Roppongi, Hiroo, Ginza, Ginza ANNEX and Omotesando) as “PREMIUM studios” with a separate price list. UNDEUX SUPERBODY’s monthly plan (Standard plan) also differs by studio, and Katagiri-juku’s joining fee differs by studio. OUTLINE’s Ikebukuro studio is a franchise, and its prices and services may differ from the head office’s page.
• Cheaper slots for people who can go on weekday daytimes: TOKIEL’s Daytime membership (all-you-can-attend, weekdays 9:00 to 18:00) is ¥47,000 a month, cheaper than the ¥59,400 Free-time membership, and UNDEUX SUPERBODY also has a DAY plan for weekdays 9:00 to 18:00.
• Studios in the Tama area too: THE PERSONAL GYM has studios in Kichijoji, Kokubunji, Hachioji, Fuchu and Mitaka, 24/7Workout in Hachioji, Machida and Tachikawa, and WAPLE in Komae and Naruse, so people who do not commute to the 23 wards can choose too.

3. Gyms built around short, intensive courses (RIZAP, BEYOND, THE PERSONAL GYM, ASPI)

The main course at these 4 brands is to fix a period of about 2 months and a number of sessions first, and receive training and daily meal coaching together. The total is in the ¥200,000s to ¥300,000s, and the price includes management such as trainers checking your meal records every day.

RIZAP: ¥382,800 for 16 sessions in 2 months including the joining fee, with a 30-day full refund guarantee

RIZAP’s BASIC plan is a short, intensive course with 8 training sessions a month, contracted from 2 months. The plan fee for 2 months (16 sessions) is ¥327,800, and with the ¥55,000 joining fee the total is ¥382,800 (both tax included). The official price page divides this total by 16 and shows ¥23,925 per session. 3 months is ¥491,700 and 12 months is ¥1,966,800 (plan fee; the joining fee is separate).

For people who stay longer, there is also the PRIME plan: 8 sessions a month for ¥77,000 (tax included), which keeps the monthly fee lower in exchange for a ¥440,000 (tax included) registration fee paid first. With either plan, you can use the nationwide convenience-store gym chocoZAP for free during the period, and the machine room for self-training inside the studio is also free.

For meals, you report what you eat each day in the LINE app, and your trainer replies with advice every day (except the trainer’s days off). Training is in a fully private room, and wear and towels can be borrowed for free. There are 16 studios in Tokyo, including a women-only studio in Ginza.

The 30-day full refund guarantee covers the course fee contracted when you join, and the deadline is within 30 days of the first day of use. Goods bought at RIZAP are not covered, the procedure is done in writing at the studio, and phone or email is not accepted. If you use the guarantee, you cannot rejoin. Payment is a lump sum or up to 60 installments (the official example is an annual rate of 19.8%). RIZAP price plan page (Japanese)

You apply for the free counseling on a web form or by phone, and for 60 to 90 minutes you are asked about your physical condition and goals and given an explanation of the plans. It is built for people who want to set a deadline and change their eating habits as well.

You can apply for RIZAP’s free counseling on the RIZAP free counseling application page (ad).

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Name	RIZAP
Address	Tokyo (16 studios; the address differs by studio)
Map	Open in Google Maps ↗
Official site	Open the official site ↗

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BEYOND: ¥0 joining fee, and the ¥290,400 16-session course includes daily meal management

BEYOND has no joining fee for any course. The main Life Planning course combines training (50 minutes a session), protein after training and daily meal management: 16 sessions in 2 months are ¥290,400 and 24 sessions in 3 months are ¥435,600 (tax included). Dividing the 16-session course by 16 gives ¥18,150 per session (editors’ calculation).

For people who go without meal management, there are ticket books: 10 sessions for ¥102,300 (¥10,230 each), 20 for ¥187,000 (¥9,350 each) and 30 for ¥264,000 (¥8,800 each), tax included. It suits people who already know about nutrition, or who cannot come on fixed days. Only the Hokkaido studios have a separate price list, and Tokyo studios share the same prices. BEYOND price and cost page (Japanese)

In the free counseling, you are asked about your concerns and given advice on meals and lifestyle, and then you can take a trial training session (normally ¥11,000, 50 minutes) free for the first time. If you also apply for the trial, bring indoor shoes. Whether the rooms are fully private differs by studio, and you can check the interior in the photos on each studio’s page. There are more than 50 studios in Tokyo, from the 23 wards to Tachikawa, Hachioji and Machida.

You can apply for BEYOND’s free counseling on the BEYOND free counseling application page (ad).

Name	BEYOND
Address	Tokyo (more than 50 studios; the address differs by studio)
Map	Open in Google Maps ↗
Official site	Open the official site ↗

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THE PERSONAL GYM: ¥281,600 for 16 sessions in 2 months, ticket books from ¥88,000 for 10

THE PERSONAL GYM’s “Body Make Consulting course” is about 60 minutes of training with daily meal coaching, AI calorie calculation, chat support and protein. 16 sessions in 2 months are ¥281,600, 24 in 3 months ¥408,000 and 48 in 6 months ¥720,000 (tax included). With 16 sessions that is ¥17,600 per session (editors’ calculation). Some studios charge differently when the head trainer or the studio manager is in charge.

You can also go without meal management: ticket books are 10 sessions for ¥88,000, 20 for ¥165,000, 30 for ¥231,000 and 40 for ¥286,000 (¥7,150 each), and the monthly courses run from 2 sessions a month for ¥17,600 to 8 sessions a month for ¥61,600 (tax included). Installments go up to 60, and in the official example, paying a 10-session ticket in 24 installments has a fee rate of 15.38% a year and a total of ¥102,784. THE PERSONAL GYM price and course list page (Japanese)

The joining fee is currently shown as free, and counseling and a trial session (worth ¥11,000) are also free. In Tokyo there are 28 studios in the 23 wards and 5 in the cities (Kichijoji, Kokubunji, Hachioji, Fuchu and Mitaka). The opening of the Toyosu studio is announced in the announcement of November 4, 2026 (Japanese).

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Name	THE PERSONAL GYM
Address	Tokyo (33 studios; the address differs by studio)
Map	Open in Google Maps ↗
Official site	Open the official site ↗

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ASPI: ¥109,000 for the 7-session Shape-up plan, and a monthly plan from ¥8,840

ASPI’s short course is the “Shape-up plan,” with training and online meal coaching. Shape-up 30 is 7 sessions in all for ¥109,000 (meal coaching for 90 meals), Shape-up 60 is 14 sessions for ¥211,000 (180 meals) and the Perfect plan is 21 sessions for ¥310,200 (270 meals) (tax included). The 14-session plan works out to about ¥15,071 per session (editors’ calculation).

The monthly plan lets you choose 30-minute or 60-minute training by the number of sessions a month. 2 sessions of 30 minutes (or 1 of 60 minutes) are ¥8,840 a month, 8 of 30 minutes (4 of 60) are ¥32,960 a month, and 16 of 30 minutes (8 of 60) are ¥61,120 a month (tax included). It is described as a plan you can also use to maintain your shape after graduating from the gym. ASPI Shape-up plan page and ASPI monthly plan page (both Japanese)

The joining fee is normally ¥55,000 (tax included). If you join on the day of the free trial, it is free for the Shape-up plan, and ¥11,000 for the monthly plan (free for the 8-sessions-a-month course or above). Booking cancellations are free up to 12 hours before. The Tokyo store list shows 39 studios, 6 of them “being arranged.” ASPI runs more than 45 studios across the country, mainly in Kanto (announcement of October 21, 2025, Japanese).

Name	ASPI
Address	Tokyo (33 studios; the address differs by studio)
Map	Open in Google Maps ↗
Official site	Open the official site ↗

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4. Gyms you attend on a monthly fee or ticket books (24/7Workout, Dr. Training, Katagiri-juku, WAPLE, TOKIEL)

Gyms where you decide how many times to go a month and pay a monthly fee, or buy ticket books, come to ¥7,000 to ¥9,000 per session. They suit people who want to make exercise a habit, or keep going after graduating from a fixed-period course.

24/7Workout: no joining fee, 8 sessions a month for ¥71,632

24/7Workout is a monthly personal gym with no joining fee. Each session is 50 minutes. The Free plan, where you choose the date and time, is ¥36,784 for 4 sessions a month, ¥71,632 for 8, ¥104,544 for 12 and ¥135,520 for 16 (tax included). The Fixed plan, where you set a day and time, is cheaper: ¥33,440 for 4 sessions a month and ¥65,120 for 8. The pay-as-you-go plan is from ¥10,450 per session (tax included).

Going 8 sessions a month for 2 months on the Free plan is ¥143,264, or ¥8,954 per session (editors’ calculation). With a course of 8 sessions a month or more, wear, towel, socks and shoes are free, and the private shower and hydrogen water are free on every plan. It is paid monthly, so there are no installments, and you can join from age 16 (a minor comes to the free counseling with a parent). 24/7Workout course and price page (Japanese)

For meals, the policy is not to cut quantity drastically: you eat 3 meals while adjusting how you take carbohydrates and fats. The full refund system requires an application within 30 days of the first training session, fewer than 3 booking changes, and no no-shows or changes or cancellations made less than 24 hours before. Booking cancellations and changes are allowed up to 24 hours before. The Tokyo store list shows 32 studios, in the 23 wards and also Hachioji, Machida and Tachikawa.

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Name	24/7Workout
Address	Tokyo (32 studios; the address differs by studio)
Map	Open in Google Maps ↗
Official site	Open the official site ↗

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Dr. Training: Kanto studios have ¥0 joining fee and trial, 8 sessions a month of 60 minutes for ¥76,800

Dr. Training has price lists that differ by region and studio. At Kanto STANDARD studios, the Life Make plan (fixed monthly fee) with 60-minute training is ¥39,600 for 4 sessions a month (¥9,900 each) and ¥76,800 for 8 (¥9,600 each). With 45 minutes it is ¥29,700 for 4 and ¥57,600 for 8. The ticket-based Workout plan with 60 minutes is ¥152,000 for 16 sessions (¥9,500 each) and ¥288,000 for 32 (¥9,000 each).

The joining fee (normally ¥35,600) and the trial training (normally ¥7,100) are ¥0 at STANDARD studios. The trial takes about 80 minutes: 15 minutes of body composition measurement and counseling, then 60 minutes of training. The 7 studios in Aoyama, Azabu-Juban, Roppongi, Hiroo, Ginza, Ginza ANNEX and Omotesando are PREMIUM studios, with prices that differ by studio. Dr. Training price page (Japanese)

With every plan, nutrition consulting on LINE, training videos and hydrogen water are free. Choosing a specific trainer costs ¥1,100 to ¥5,500, a top and bottom of wear is ¥500, and towels are ¥300 for large and ¥200 for small. The approach is to coach meals as “management,” not “restriction.” 60% of members are women, and every studio has female trainers. In Tokyo there are 27 studios, including the main studio in Ebisu.

Name	Dr. Training
Address	Tokyo (27 studios; the address differs by studio)
Map	Open in Google Maps ↗
Official site	Open the official site ↗

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Katagiri-juku: 8 sessions a month for ¥59,400, fully private rooms and 60 minutes

Katagiri-juku’s prices are a monthly fee by the number of 60-minute sessions a month. The 8-sessions-a-month plan is ¥59,400 (¥7,425 each), the 4-sessions-a-month plan is up to ¥33,000 (up to ¥8,250 each), and the no-expiry ticket that you use without deciding a number of sessions is ¥8,800 per session (tax included). There is also a pair plan: 8 sessions a month for 2 people is ¥79,200 (¥4,950 per person per session).

Going 8 sessions a month for 2 months is ¥118,800 (editors’ calculation). The joining fee differs by studio, and if you join on the same day as the free trial, the joining fee is discounted. The price itself also differs by studio, so check the page of the studio you will use. Katagiri-juku price page (Japanese)

Meal support is a separate fee: LINE meal support is ¥11,000 (tax included) for 2 weeks. Training is in principle a private session in a private room, the trial training (60 minutes) is free, and wear and shoes can be borrowed for free. The Tokyo store list shows more than 160 studios, so it is a brand that is easy to choose near your home or work.

Name	Katagiri-juku
Address	Tokyo (more than 160 studios; the address differs by studio)
Map	Open in Google Maps ↗
Official site	Open the official site ↗

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WAPLE: fully private rooms, 8 sessions a month for ¥73,920, with the joining fee and trial at ¥0 during a campaign

WAPLE is a fully reservation-based gym with fully private rooms. Training is 50 minutes on every course: ¥39,160 for 4 sessions a month (¥9,790 each), ¥73,920 for 8 (¥9,240 each) and ¥99,000 for 12 (¥8,250 each) (tax included). If you join during the campaign period, a discount continues that makes 8 sessions a month ¥69,520 (¥8,690 each).

The joining fee of ¥33,000 and the trial training of ¥5,500 are ¥0 during the campaign period (the campaign may differ by studio). There is also a U22 discount for people who start a course by age 22 (20% off the course fee, for starts before 17:00 on weekdays and on weekends and holidays). WAPLE price table page (Japanese)

For meals, your trainer supports your daily meals on the official LINE. With the pair discount for coming with family or a friend, both people get meal management support for free. In Tokyo there are 8 studios: Nakano, Narimasu, Kami-Itabashi, Tabata, Komae, Komae Station Front, Takaido and Naruse.

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Name	WAPLE
Address	Tokyo (8 studios; the address differs by studio)
Map	Open in Google Maps ↗
Official site	Open the official site ↗

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TOKIEL: all-you-can-attend, 30 minutes a day, for ¥59,400 a month

TOKIEL is a personal gym with an all-you-can-attend membership. The Free-time membership lets you come every day from 9:00 to 23:00 for up to 30 minutes a day for ¥59,400 a month, and the Daytime membership is ¥47,000 a month for weekdays 9:00 to 18:00 (tax included, both with limited capacity). The system lets you book the next slot each time you use one. The joining fee is ¥22,000 (tax included).

Ticket books are 40 minutes per session, from a 4-session ticket for ¥29,920 (valid 1 month) to a 16-session ticket for ¥114,400 (valid 4 months) and a 20-session ticket for ¥140,800 (valid 5 months) (tax included). A 16-session ticket plus the joining fee is ¥136,400, and the ticket alone is ¥7,150 per session (editors’ calculation). Meal support (MEAL SALON) works by sending photos of what you ate and receiving advice, for a separate ¥11,000 (tax included) a month. The new prices apply from September 1, 2026 for joining and from tickets bought from October 1. TOKIEL price plan page (Japanese)

The trial is 60 to 90 minutes for ¥6,600 (tax included), includes counseling, and the trial fee is refunded if you join that day. The short, intensive plan with meal support (16 sessions for ¥220,000, joining fee included) takes only 1 person a month. Training is in fully private rooms, and besides the Asakusa main studio, the Honjo Azumabashi studio is women only.

Name	TOKIEL
Address	Tokyo (11 studios; the address differs by studio)
Map	Open in Google Maps ↗
Official site	Open the official site ↗

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5. Women-only gyms (Bconcept, OUTLINE, UNDEUX SUPERBODY)

Bconcept and OUTLINE are women only with fully private rooms in every studio, and UNDEUX SUPERBODY is women only with training booths divided into separate spaces for each person. At all three, wear and towels can be borrowed for free, so you can drop in with empty hands on your way home from work.

Bconcept: ¥179,685 for 16 sessions in 2 months, fully private rooms in every studio

Bconcept is a women-only personal gym that focuses on slimming the legs. The main “Thigh Diet Program” is a course of 16 training sessions in 2 months for ¥179,685 (tax included, joining fee ¥0; the official page says up to 50 people per studio each month). Divided by 16, that is about ¥11,230 per session (editors’ calculation).

The “Rebound Prevention Program” (22 sessions in all), which adds 6 months of after-care to the 2-month course, is ¥221,760, with a separate joining fee of ¥22,000 (normally ¥40,700). The trial plan for people who want to try first (75 minutes x 4 sessions) is ¥44,000 a month, and if you join on the day of counseling, the joining fee (normally ¥38,500) is ¥0 (tax included). Bconcept course and price page (Japanese)

Meal coaching, loan of wear, shoes, socks and towels, protein and hydrogen water are free. Every studio has fully private rooms with changing and shower booths, and you can also go with a child (strollers can come in). If you can no longer attend because of pregnancy or moving, there is a system to refund the remaining sessions by bank transfer within the validity period. In Tokyo there are 9 studios: Shinjuku, Ikebukuro, Ebisu, Kinshicho, Nerima, Tachikawa, Kichijoji, Kamata and Ningyocho.

You can apply for Bconcept’s free counseling and trial lesson on the official Bconcept site (ad).

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Name	Bconcept
Address	Tokyo (9 studios; the address differs by studio)
Map	Open in Google Maps ↗
Official site	Open the official site ↗

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OUTLINE: no joining fee, a ¥184,800 Full Support course with 16 sessions

OUTLINE is a women-only personal gym with fully private rooms. The joining fee is free, and there are two courses. The Full Support course is ¥184,800 for 16 sessions (¥11,550 each), ¥264,000 for 24 and ¥334,400 for 32 (¥10,450 each), and the regular course is ¥220,000 for 16 sessions (¥13,750 each) (tax included). After you use up the sessions in the Full Support course, you move to the club membership, which continues for up to 3 months. There is also a minimum course at ¥5,500 (tax included) for one 30-minute session.

Every course includes a genetic test at joining (some studios are excluded), mugwort steam (yomogi-mushi) at every session, amino acids during training and protein after training, loan of wear and towels, and meal coaching. A student discount, monitor discount or switch-over discount gives 15% off. After the course, you can also ask about meals and training on LINE.

In the free counseling, the counseling and trial fee (worth ¥3,300) is free. To change a booking date, contact them by 17:00 the day before, and without contact one session is counted as used. In Tokyo there are Shinjuku, Kita-Senju, Ebisu, Kamata and Nerima, plus the franchise Ikebukuro studio.

Play on YouTube

Name	OUTLINE
Address	Tokyo (6 studios; the address differs by studio)
Map	Open in Google Maps ↗
Official site	Open the official site ↗

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UNDEUX SUPERBODY: a monthly plan from 2 sessions a month, and a ¥79,200 commitment plan

UNDEUX SUPERBODY is a women-only personal gym, and every studio uses a monthly fee. The commitment plan for people who want to change their body in a short time is 6 training sessions a month with daily meal coaching managed by a dietitian, at a nationwide flat ¥79,200 a month. Two months is ¥158,400, or ¥13,200 per session (editors’ calculation). In the first month, 30 delivered meals are free.

The Standard plan, for making exercise a habit, lets you choose 2 to 8 sessions a month from ¥18,200 a month. Prices differ by studio, and an example for the 2-sessions-a-month plan is ¥20,500 (tax included). There is also a DAY plan usable only on weekdays 9:00 to 18:00, and a continuation discount that lowers the monthly fee by up to 10% the longer you continue from the second month. UNDEUX SUPERBODY price page (Japanese)

The trial training is ¥0. The training booths are not fully private rooms, but each person’s space is divided, and you can bring a child. Shoe storage, loan of wear, towels and shoes, basic skin care and hair irons are free. In Tokyo there are 20 studios, including Ginza, Aoyama, Azabu-Juban, Akasaka, Shinjuku, Shibuya, Ebisu, Ikebukuro, Kichijoji and Machida.

Name	UNDEUX SUPERBODY
Address	Tokyo (20 studios; the address differs by studio)
Map	Open in Google Maps ↗
Official site	Open the official site ↗

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6. Differences in refund guarantees and cancellation rules

Even brands that advertise a “full refund” have different conditions. RIZAP covers the course fee within 30 days of the first day of use and requires a written procedure at the studio. 24/7Workout requires an application within 30 days of the first training session, fewer than 3 booking changes, and no last-minute (within 24 hours) changes or cancellations and no no-shows. At both, you cannot rejoin if you use the guarantee.

Bconcept refunds the remaining sessions within the validity period if you can no longer attend because of pregnancy, moving or similar. TOKIEL refunds the ¥6,600 trial fee to people who join that day. The cancellation deadline for a booking also differs: 12 hours before at ASPI, 24 hours before at 24/7Workout and 17:00 the day before at OUTLINE. If your work plans change often, check at the counseling before signing.

Sources

18 pages we checkedShow

• RIZAP: price plans
• RIZAP: how to apply for free counseling
• RIZAP: Tokyo studio list
• BEYOND: prices and costs (courses, ticket books and others)
• THE PERSONAL GYM: prices and course list
• THE PERSONAL GYM: announcement of the Toyosu studio opening (PR TIMES)
• ASPI: Shape-up plans
• ASPI: monthly plans
• ASPI: announcement of passing 45 studios (PR TIMES)
• 24/7Workout: courses and prices
• Dr. Training: prices
• Katagiri-juku: prices
• WAPLE: price table
• TOKIEL: price plans
• Bconcept: courses and prices
• OUTLINE: women-only personal training gym (price table)
• UNDEUX SUPERBODY: prices
• Japanese version of this page (日本語版)

Checked with official pages on November 10, 2026 (Japan time).