Ward Training Rooms in Tokyo’s 23 Wards: 23 Rooms in 5 Wards from ¥150 to ¥740 a Visit, with First-Visit Courses

Ward training rooms in Tokyo's 23 wards

Fees per visit range from ¥150 at Setagaya's Oyamadai Community Gym to ¥740 for 3 hours at Okura No. 2 Sports Ground.
The 6 gyms in Nerima Ward are limited to people who live, work, or study in Nerima (¥200 for 2 hours).
Four rooms in Setagaya and 3 rooms in Ota (¥400 a visit) can be used the same day without a booking.

This article contains advertising (affiliate links).

Ward-run training rooms in Tokyo’s 23 wards cost from ¥150 per visit at Oyamadai Community Gym in Setagaya to ¥740 for 3 hours at Okura No. 2 Sports Ground. The 6 gyms in Nerima Ward, however, are only for people who live, work or study in Nerima. This page compares 23 rooms in 5 wards (Setagaya, Nerima, Edogawa, Adachi and Ota) by fee, first-visit procedure and nearest station.

In short

Any resident, no booking, use it the same day: 4 rooms in Setagaya (take the first-time guidance at the desk and use the room that day) and 3 rooms in Ota (no booking, ¥400 a visit).
You live, work or study in Nerima: the 6 gyms in the ward cost ¥200 for 2 hours, and the first-time briefing is held 5 times a day at fixed times with no booking.
Lowest cost per visit: Edogawa’s general gym and sports center (¥230) and 8 rooms in Adachi (¥300; free for ward residents aged 70 and over).
Reachable on foot from a station: Life Community Nishimagome (about 1 minute from Nishi-Magome), Denenchofu Seseragi-kan (right outside Tamagawa station gate) and Hikarigaoka Gym (5 minutes from Hikarigaoka).

Checked with official pages on October 26, 2026 (Japan time). Prices and hours may change.

1. Fee, nearest station and first-visit booking for 23 training rooms in 5 wards

The adult fee per visit is ¥230 in Edogawa, ¥300 in Adachi and ¥400 in Ota. In Setagaya the fee depends on time, and ¥590 for 2 hours is the main price. Click a name to jump to that ward’s section.

Facility	Ward	Fee (adult)	Nearest station	First-visit booking
General Sports Ground	Setagaya	¥590 / 2 hr	Bus from Seijogakuen-mae	None (guidance on the day)
Okura No. 2 Sports Ground	Setagaya	¥740 / 3 hr	Bus from Seijogakuen-mae	None (guidance on the day)
Chitose Heated Pool	Setagaya	¥590 / visit	Bus from Chitose-funabashi	None (guidance on the day)
Oyamadai Community Gym	Setagaya	¥150	5 min from Oyamadai	None (guidance on the day)
Nerima General Gym	Nerima	¥200 / 2 hr	15 min from Nerima-Takanodai	None (briefing at set times)
Hikarigaoka Gym	Nerima	¥200 / 2 hr	5 min from Hikarigaoka	None (briefing at set times)
Heiwadai Gym	Nerima	¥200 / 2 hr	15 min from Heiwadai	None (briefing at set times)
Kamishakujii Gym	Nerima	¥200 / 2 hr	8 min from Kamishakujii	None (briefing at set times)
Oizumigakuencho Gym	Nerima	¥200 / 2 hr	Bus from Oizumi-gakuen	None (briefing at set times)
Nakamuraminami Sports Exchange Center	Nerima	¥200 / 2 hr	15 min from Nerima	None (briefing at set times)
Edogawa General Gym	Edogawa	¥230	Bus from Shin-Koiwa	Booking required (course)
Edogawa Sports Center	Edogawa	¥230	7 min from Nishi-Kasai	None (registration card on first visit)
Adachi General Sports Center	Adachi	¥300	Bus from Takenotsuka	2 bookings required
Swim Sports Center (Ukiuki-kan)	Adachi	¥300	Bus from Kita-Senju	2 bookings required
Iko	Adachi	¥300	Bus from Nishiarai	2 bookings required
Komoto	Adachi	¥300	Bus from Kita-Senju and others	2 bookings required
Kohoku	Adachi	¥300	15 min from Kohoku	2 bookings required
Shikahama	Adachi	¥300	15 min from Nishiarai-daishi-nishi	2 bookings required
Chuohoncho	Adachi	¥300	15 min from Gotanno or Aoi	2 bookings required
Towa	Adachi	¥300	17 min from Kameari	2 bookings required
Denenchofu Seseragi-kan	Ota	¥400	Right outside Tamagawa station gate	None
Omori Sports Center	Ota	¥400	About 6 min from Heiwajima	None
Life Community Nishimagome	Ota	¥400	About 1 min from Nishi-Magome	None

Source: each ward’s and operator’s training-room pages (checked October 26, 2026). The Adachi community gyms (Iko to Towa) are training rooms inside community learning centers. Fees are for one adult visit; Setagaya counts by hour and Nerima by 2-hour block.

2. What to know before choosing a ward

Whether non-residents can use a room depends on the ward: Nerima is limited to people aged 15 and over who live, work or study in the ward, and the other 4 wards also admit people from outside. These points matter most when you compare.

Fees are counted differently. Setagaya charges by 1, 2 or 3 hours (extra per 30 minutes after that), Nerima charges ¥200 per 2 hours, and Edogawa, Adachi and Ota charge per visit.
First-time procedures differ. Adachi requires you to book and take both a “new-user course” and “training advice”. Edogawa’s general gym requires a booked course. Setagaya and Nerima give the first briefing without booking, and Ota lets you use the room without booking.
Many rooms are far from a station. Setagaya’s General Sports Ground and Okura No. 2 Sports Ground, Edogawa’s general gym and Adachi’s General Sports Center are reached by bus. Rooms within walking distance of a station include the 3 in Ota, Nerima’s Hikarigaoka and Kamishakujii, and Edogawa’s Sports Center.
Parking is paid at many sites. Setagaya’s General Sports Ground, Okura No. 2 Sports Ground and Chitose Heated Pool charge ¥100 per 20 minutes. Adachi’s General Sports Center charges ¥100 per 30 minutes (maximum ¥1,000), and Ota’s Omori Sports Center charges ¥100 per 30 minutes. Oyamadai Community Gym has no parking. The Adachi community gyms have free parking (8 to 28 spaces).
Some rooms are closed for long renovations. Adachi’s Hanahata learning center is closed until March 31, 2028, and Setagaya’s Tsurumaki Junior High School training room is closed until March 31, 2028. Nerima’s Oizumigakuencho Gym is scheduled to close from April 1, 2027 to June 30, 2028.

Every ward expects exercise clothes and indoor shoes (no outdoor shoes). Setagaya and Adachi also suggest a towel and a drink. Adachi says it may refuse entry to people in jeans or skirts.

If you do not have indoor shoes, you can compare gym shoes with this gym shoe search on Rakuten Ichiba (ad).

3. Setagaya: 4 rooms open to non-residents after same-day guidance

At the 4 Setagaya rooms, tell the desk on the day you visit and take the first-time guidance (about 30 minutes), and you can use the room that day. They are run by the Setagaya Ward Sports Promotion Foundation. The guidance includes blood pressure and weight checks, an explanation of the machines and a trial. After registration you enter with a QR code on your smartphone’s My Page (a user card is issued if you have no smartphone).

How to use the leg press in the training rooms at the General Sports Ground, Okura No. 2 Sports Ground and Chitose Heated Pool (official video, Setagaya Ward Sports Promotion Foundation)

General Sports Ground: ¥290 for 1 hour and ¥590 for 2 hours, then ¥150 per extra 30 minutes. The fee is ¥180 for 2 hours for high school age (up to 18), people aged 65 and over and people with disabilities. Users must be high school age or older. The room is open from 9:00 to 21:00. It is a 1-minute walk from Kuritsu Sogo Undojo bus stop (Tama 31 and Tama 32 buses between Seijogakuen-mae and Futako-Tamagawa). General Sports Ground training room page (Japanese)

Okura No. 2 Sports Ground: ¥740 for 3 hours (then ¥120 per extra 30 minutes), or ¥1,300 with the bath and sauna. A 1-month pass is ¥15,600. The room is open from 9:00 to 22:00, and pass holders get 3 hours of free parking from entry. Get off at Okura Daini Undojo bus stop (Tama 31 and Tama 32) and it is right there. Okura No. 2 Sports Ground training room page (Japanese)

Chitose Heated Pool: one ticket covers the heated pool, training room and gym hall. A 1-hour ticket is ¥290, and outside summer (June to September) a one-visit ticket is ¥590 with no time limit. It is a 5-minute walk from Asahi Shimbunsha-mae bus stop (for example the Kei 01 bus between Chitose-funabashi and Kyodo). Chitose Heated Pool training room page (Japanese)

Oyamadai Community Gym: the ¥150 admission (¥50 for junior high to age 18, people aged 65 and over and people with disabilities) covers the training room and class programs, and it is free from 12:00 to 13:00 on weekdays. Junior high school students can use it. It closes at 16:00 on the 4th Wednesday and has no parking. It is a 5-minute walk from Oyamadai on the Oimachi Line. Oyamadai Community Gym training room page (Japanese)

Multi-visit tickets are charged onto an IC card: ¥1,000 buys ¥1,100 at the General Sports Ground, and ¥3,000 buys ¥3,300 at Okura No. 2 Sports Ground, for example. The IC card is only for people who live, work or study in the ward. Setagaya Ward page on personal use of sports facilities (Japanese)

Name	General Sports Ground Training Room
Address	4-6-1 Okura, Setagaya-ku, Tokyo
Hours / Closed	9:00–21:00. Closed New Year holidays (December 29–January 3)
Phone	03-3417-4276
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Name	Okura No. 2 Sports Ground Training Room
Address	4-7-1 Okura, Setagaya-ku, Tokyo
Hours / Closed	9:00–22:00. Closed twice a year (February and June)
Phone	03-3416-1212
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Name	Chitose Heated Pool Training Room
Address	7-9-1 Funabashi, Setagaya-ku, Tokyo
Hours / Closed	9:00–21:00. Closed 1st Monday of each month (except August, January, and February; following weekday if a holiday) and December 29–31
Phone	03-3789-3911
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Name	Oyamadai Community Gymnasium Training Room
Address	3-19-3 Oyamadai, Setagaya-ku, Tokyo
Hours / Closed	9:00–21:00 (until 16:00 on the 4th Wednesday). Closed New Year holidays (December 29–January 3)
Phone	03-3705-3344
Map	Open in Google Maps ↗
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4. Nerima: 6 gyms at ¥200 for 2 hours, only for people who live, work or study there

The training rooms at Nerima’s 6 gyms cost ¥200 for 2 hours, and only people aged 15 and over (excluding junior high students) who live, work or study in Nerima can use them. Elementary and junior high students and small children cannot use them. People aged 65 and over who live, work or study in the ward pay ¥100 for 2 hours and must show ID or a “Sports Facility Priority User Card”. Nerima sports facility fee list (Japanese)

See the post on Instagram

A post in which the ward interviews bodybuilder Takashi Okada at the training room of Nerima General Gym (Nerima Ward’s official Instagram series on local favorites)

First-time users must attend the first-use briefing and register as members. Since April 2026 the briefing runs at fixed times (about 1.5 hours each, no booking), 5 times a day at 9:30, 11:00, 14:00, 16:00 and 19:30. Each session takes about 3 to 4 people per gym, and if it is full you may be told the next session. Bring exercise clothes, indoor sports shoes and ID. Membership is valid for 5 years, and if more than 1 year passes after it expires you must take the trainer’s briefing again. Nerima notice on the first-use briefing (Japanese)

All 6 gyms close on the 2nd Monday of each month (the next day if it is a holiday). The General Gym also closes on the 2nd Monday, Tuesday and Wednesday of July for equipment checks.

Nerima General Gym: a 15-minute walk from the north exit of Nerima-Takanodai, or right by Nerima Sogo Taiikukan bus stop on Seibu buses from Nerima and Oizumi-gakuen. The training room has 18 strength machines and 7 cardio machines. Parking is ¥200 for the first hour, then ¥100 per 30 minutes. Nerima General Gym page (Japanese)

Hikarigaoka Gym: a 5-minute walk from Hikarigaoka station (exit A3) on the Toei Oedo Line. Operator’s page for Hikarigaoka Gym (Japanese)

Heiwadai Gym: a 15-minute walk from exit 2 of Heiwadai station on the Tokyo Metro, or 1 minute from Heiwadai Itchome bus stop on Kokusai Kogyo buses from Nerima. The pool and training room are open until 21:15. There are 15 parking spaces. Operator’s page for Heiwadai Gym (Japanese)

Kamishakujii Gym: an 8-minute walk from the south exit of Kamishakujii on the Seibu Shinjuku Line. There are 8 parking spaces, ¥200 for the first hour and ¥100 per 30 minutes after that. Operator’s page for Kamishakujii Gym (Japanese)

Oizumigakuencho Gym: take a Seibu bus from the north exit of Oizumi-gakuen to Oizumi Yubinkyoku bus stop. There are 25 parking spaces. For renovation work, it is scheduled to close from April 1, 2027 to June 30, 2028 (registration at the general desk and similar services continue). Notice of closure for renovation, October 15, 2026 (Japanese)

Nakamuraminami Sports Exchange Center: a 15-minute walk from Nerima and 13 minutes from Toritsu-Kasei on the Seibu Shinjuku Line, or 2 minutes on foot from Nakamuraminami Sports Exchange Center bus stop on Kanto Bus. Operator’s page for Nakamuraminami Sports Exchange Center (Japanese)

Name	Nerima General Gym Training Room
Address	1-7-5 Yahara, Nerima-ku, Tokyo
Hours / Closed	9:00–21:30. Closed 2nd Monday of each month (next day if a holiday), December 29–January 3, and 2nd Monday, Tuesday, and Wednesday of July
Phone	03-3995-2805
Map	Open in Google Maps ↗
Official site	Open the official site ↗

Name	Hikarigaoka Gym Training Room
Address	4-1-4 Hikarigaoka, Nerima-ku, Tokyo
Hours / Closed	9:00–21:30. Closed 2nd Monday of each month (next day if a holiday) and December 29–January 3
Phone	03-5383-6611
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Name	Heiwadai Gym Training Room
Address	2-12-5 Heiwadai, Nerima-ku, Tokyo
Hours / Closed	9:00–21:30 (training room until 21:15). Closed 2nd Monday of each month (next day if a holiday) and December 29–January 3
Phone	03-5920-3411
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Name	Kamishakujii Gym Training Room
Address	1-32-37 Kamishakujii, Nerima-ku, Tokyo
Hours / Closed	9:00–21:30. Closed 2nd Monday of each month (next day if a holiday) and December 29–January 3
Phone	03-5991-6601
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Official site	Open the official site ↗

Name	Oizumigakuencho Gym Training Room
Address	5-14-24 Oizumigakuencho, Nerima-ku, Tokyo
Hours / Closed	9:00–21:30. Closed 2nd Monday of each month (next day if a holiday) and December 29–January 3. Scheduled to be closed for renovations April 1, 2027–June 30, 2028
Phone	03-5905-1161
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Name	Nakamuraminami Sports Exchange Center Training Room
Address	1-2-32 Nakamuraminami, Nerima-ku, Tokyo
Hours / Closed	9:00–21:30. Closed 2nd Monday of each month (next day if a holiday) and December 29–January 3
Phone	03-3970-9651
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Official site	Open the official site ↗

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5. Edogawa: ¥230, with a booked course at the general gym

Edogawa’s general gym and sports center charge ¥230 for high school age and over (¥1,150 for a book of 6 tickets). Junior high students and younger cannot use them. The course is shared by 3 facilities: the general gym, the sports center and Sports Land.

Guide to the training room course at Edogawa General Gym (official video, Edogawa General Gym)

General Gym: you must book the first-time registration course by phone or at the 1st-floor desk. The course fee is ¥230 and takes about 1 hour. Courses start at 10:00 on Wednesdays and Fridays, 19:00 on Tuesdays and Sundays, and 15:00 on Mondays, Thursdays and Saturdays, with 3 people per session. The training room is open from 9:00 to 22:00 every day with space for 25 people, and when it is full each person gets up to 90 minutes. From JR Shin-Koiwa take a Keisei Bus or Toei Bus to Sugawarabashi-nishi bus stop, then walk about 5 minutes. Edogawa General Gym course guide (Japanese)

Sports Center: on your first visit, show ID to get a “training room registration card” and receive an explanation of the machines from staff. From the second visit you show the card at the desk. It is a 7-minute walk from the north exit of Nishi-Kasai on the Tokyo Metro Tozai Line. Towel, shoe and training-wear rentals are available. Edogawa Sports Center personal-use guide (Japanese)

Name	Edogawa General Gym Training Room
Address	1-35-1 Matsumoto, Edogawa-ku, Tokyo
Hours / Closed	Training room 9:00–22:00. Closed New Year holidays (December 30–January 1)
Phone	03-3653-7441
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Official site	Open the official site ↗

Name	Edogawa Sports Center Training Room
Address	4-2-20 Nishi-Kasai, Edogawa-ku, Tokyo
Hours / Closed	Reception: weekdays and Saturdays 9:00–22:30, Sundays and holidays 9:00–21:30. Closed facility inspection days (irregular)
Phone	03-3675-3811
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6. Adachi: 8 rooms at ¥300, with 2 bookings needed first

Adachi’s training rooms cost ¥300 a visit and admit people from outside the ward aged 15 and over (excluding junior high students), but first you must book and take both a “new-user course” and “training advice”. Book at the desk or by phone for the facility you want, and if you are judged able to use the room you receive a “personal training card”. You can then use the facility you registered at without booking from 9:00 to 21:00. To use another facility, you must take the training advice again there. If you do not use it for 1 year you must register again. Adachi training room guide (Japanese)

Video by a member of the public (not official): a stadium access guide channel

It is free for people aged 70 and over who live, work or study in the ward, and for people with disabilities (plus 1 helper). It is also free at your registered facility on the 3rd Saturday of each month and on Tokyo Citizens’ Day and Ward Residents’ Day. Coin lockers return your 100-yen coin.

General Sports Center: the room is called the Athletic Room, and some machines can be used from a wheelchair. Take a Tobu bus from the east exit of Takenotsuka to Adachi Sogo Sports Center bus stop, then walk 1 minute. There are 146 parking spaces (¥100 per 30 minutes, maximum ¥1,000). Adachi General Sports Center page (Japanese)

Swim Sports Center (Ukiuki-kan): take a Toei bus from Kita-Senju to Adachi Seiso Kojo bus stop, then walk 1 minute.

Community learning center training rooms (6): Iko is reached by Tobu bus from the west exit of Nishiarai to Nishiarai Shobosho-mae bus stop. Komoto is reached by Tobu bus from Kita-Senju and others to Komoto Center-mae bus stop. Kohoku is a 15-minute walk from Kohoku on the Nippori-Toneri Liner. Shikahama is a 15-minute walk from Nishiarai-daishi-nishi. Chuohoncho is a 15-minute walk from Gotanno or Aoi. Towa is a 17-minute walk from Kameari. All have free parking. The Hanahata learning center is closed for a major renovation until March 31, 2028.

Name	Adachi General Sports Center Athletic Room
Address	2-27-1 Higashihokima, Adachi-ku, Tokyo
Hours / Closed	9:00–21:00. Closed 2nd Monday of each month (next day if a holiday) and December 29–January 3
Phone	03-3859-8211
Map	Open in Google Maps ↗
Official site	Open the official site ↗

Name	Swim Sports Center (Ukiuki-kan) Training Room
Address	4-10-1 Nishihokima, Adachi-ku, Tokyo
Hours / Closed	9:00–21:00. Closed 3rd Monday of each month (next day if a holiday) and December 29–January 3
Phone	03-3850-1133
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Official site	Open the official site ↗

Name	Iko Community Learning Center Training Room
Address	2-4-22 Iko, Adachi-ku, Tokyo
Hours / Closed	Training room 9:00–21:00. Closed New Year holidays (December 29–January 3) and monthly facility maintenance day (in principle 3rd Monday, next day if a holiday)
Phone	03-3857-6537
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Official site	Open the official site ↗

Name	Okimoto Community Learning Center Training Room
Address	1-18-38 Okino, Adachi-ku, Tokyo
Hours / Closed	Training room 9:00–21:00. Closed New Year holidays (December 29–January 3) and monthly facility maintenance day (in principle 3rd Monday, next day if a holiday)
Phone	03-3889-0370
Map	Open in Google Maps ↗
Official site	Open the official site ↗

Name	Kohoku Community Learning Center Training Room
Address	3-39-4 Kohoku, Adachi-ku, Tokyo
Hours / Closed	Training room 9:00–21:00. Closed New Year holidays (December 29–January 3) and monthly facility maintenance day (in principle 3rd Monday, next day if a holiday)
Phone	03-3890-4522
Map	Open in Google Maps ↗
Official site	Open the official site ↗

Name	Shikahama Community Learning Center Training Room
Address	6-8-1 Shikahama, Adachi-ku, Tokyo
Hours / Closed	Training room 9:00–21:00. Closed New Year holidays (December 29–January 3) and monthly facility maintenance day (in principle 2nd Monday, next day if a holiday)
Phone	03-3857-6551
Map	Open in Google Maps ↗
Official site	Open the official site ↗

Name	Chuo-Honcho Community Learning Center Training Room
Address	3-15-1 Chuo-Honcho, Adachi-ku, Tokyo
Hours / Closed	Training room 9:00–21:00. Closed New Year holidays (December 29–January 3) and monthly facility maintenance day (in principle 2nd Monday, next day if a holiday)
Phone	03-3852-1431
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Official site	Open the official site ↗

Name	Towa Community Learning Center Training Room
Address	3-12-9 Towa, Adachi-ku, Tokyo
Hours / Closed	Training room 9:00–21:00. Closed New Year holidays (December 29–January 3) and monthly facility maintenance day (in principle 3rd Monday, next day if a holiday)
Phone	03-3628-6201
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7. Ota: ¥400, no booking needed

Ota’s training rooms cost ¥400 a visit and need no booking, and people from outside the ward can use them (Denenchofu Seseragi-kan and Omori Sports Center from age 15, Life Community Nishimagome from junior high school age). An 11-visit book of tickets is ¥4,000 and works at 4 sites: Ota Kumin Plaza, Life Community Nishimagome, Omori Sports Center and Denenchofu Seseragi-kan. Prices changed on April 1, 2026, and if you use a book bought by March 31 you need to pay a ¥70 difference per visit. All are open from 9:00 to 22:00.

Denenchofu Seseragi-kan: 180 square meters, right outside the ticket gate of Tamagawa station on the Tokyu Tamagawa, Toyoko and Meguro lines. Seseragi-kan training room page (Japanese)

Omori Sports Center: at 375 square meters it is the largest of the 3, about 6 minutes on foot from Heiwajima on the Keikyu Line. Sandals are not allowed and you cannot bring your own training equipment. The underground car park has 100 spaces (¥100 per 30 minutes). Omori Sports Center training room page (Japanese)

Introduction to Omori Sports Center (Ota Ward’s public information program “Unique Ota”, Ota Ward official channel)

Life Community Nishimagome: 145 square meters with 18 machines, about 1 minute on foot from the south exit of Nishi-Magome on the Toei Asakusa Line. There is a locker room but no shower room. Life Community Nishimagome training room page (Japanese)

Common questions

Can I use Nerima’s gym training rooms if I do not live in Nerima?

No. Nerima’s training rooms are for people aged 15 and over (excluding junior high students) who live, work or study in Nerima. People who live outside the ward but work in it need to show proof of employment or similar.

Can junior high school students use Tokyo’s ward training rooms?

Some of them, yes. Setagaya’s Oyamadai Community Gym and Ota’s Life Community Nishimagome admit junior high school students. The other 3 Setagaya rooms and Edogawa require high school age or older, Nerima and Adachi require age 15 and over (excluding junior high students), and Ota’s Seseragi-kan and Omori Sports Center require age 15 and over.

Can I use my Adachi training card at other ward facilities?

No, not as it is. To use another facility inside Adachi you must take the training advice again there. Ota’s multi-visit tickets work at 4 sites in the ward, and Edogawa’s course is shared by 3 facilities.

Name	Denenchofu Seseragi-kan Training Room
Address	1-53-12 Denenchofu, Ota-ku, Tokyo
Hours / Closed	9:00–22:00. Closed 2nd Thursday of each month (next day if a holiday) and December 29–January 3
Phone	03-3722-5192
Map	Open in Google Maps ↗
Official site	Open the official site ↗

Name	Omori Sports Center Training Room
Address	2-2-5 Omorihoncho, Ota-ku, Tokyo
Hours / Closed	9:00–22:00. Closed New Year holidays (December 29–January 3)
Phone	03-5763-1311
Map	Open in Google Maps ↗
Official site	Open the official site ↗

Name	Life Community Nishimagome Training Room
Address	2-20-1 Nishi-Magome, Ota-ku, Tokyo
Hours / Closed	9:00–22:00
Phone	03-3778-2581
Map	Open in Google Maps ↗
Official site	Open the official site ↗

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Sources

18 pages we checked

Checked with official pages on October 26, 2026 (Japan time).

1. Fee, nearest station and first-visit booking for 23 training rooms in 5 wards

2. What to know before choosing a ward

3. Setagaya: 4 rooms open to non-residents after same-day guidance

4. Nerima: 6 gyms at ¥200 for 2 hours, only for people who live, work or study there

5. Edogawa: ¥230, with a booked course at the general gym

6. Adachi: 8 rooms at ¥300, with 2 bookings needed first

7. Ota: ¥400, no booking needed

Can I use Nerima’s gym training rooms if I do not live in Nerima?

Can junior high school students use Tokyo’s ward training rooms?

Can I use my Adachi training card at other ward facilities?

Sources

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